Anxiety
Anxiety is a sense of threat, of a pressing danger you are unable to escape from. It is often a vague dread. You can’t quite pinpoint where the fear comes from, nor do you know what you can do to fight it. It’s just there and it doesn’t seem to be going away. Fear of pain, fear of being laughed at, fear of losing loved ones and fear of death are all included. You’re nervous, tensed, unsure of yourself or worse. Anxiety can even lead to panic – and to completely irregular breathing. And one usually exacerbates the other, so you end up in a vicious circle.
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