Duration and nature of the training course
The training provided by ReventaCare coaches is intensive but the training period itself is not long – a mere 8 to 10 weeks. Initial results are often noticeable after the first week. The more a client values the training, the shorter the recovery process. So we absolutely urge participants to follow a coach’s instructions to the letter. For instance, it is not just a matter of how you breathe, but also how many breaths you take per minute. And it is also important to pay attention to how much air is inhaled and exhaled.
Obviously, all this demands very close observation of the client, hence the importance of one-on-one sessions for the training. The exercises must be performed with ever greater frequency. It is only after about 7 weeks that this can start being reduced. The point is to make sure that after the training course has ended, the client’s breathing goes back to being normal – and thus healthy. If it does not, then the coaches will simply continue to work with the client until breathing does occur as it should.
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