Outline of ReventaCare training plan
- Intake interview and detailing of list of symptoms
- Breathing exercises under one-on-one supervision, 1 hour per week
- Regulating breathing: inhale through the nose, exhale through the mouth
- Exercises for breathing through the belly and chest
- Duration of exercises at the beginning: 2 x 10 minutes per day
- Duration gradually increases, then decreases, to: 2 x 35 minutes and 1 x 12 minutes per day
- Exercises curtailed after 7 to 10 weeks
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