Depression
You feel terribly down about everything and everyone, and you have no motivation to do anything. It feels as if you are confronted by obstacles at every turn. It’s as though you were stuck in a black hole. Your thoughts are all over the place and it’s hard to concentrate. You want to think about other, fun things but even that doesn’t work. Let’s face it, you’re depressed. And it’s a feeling you wouldn’t wish on your worst enemy.
Besides the emotional causes at the root of depression, breathing gets off track. And this is what eventually causes the symptoms. If breathing is not restored to normal it then often becomes the source of a new depression. It takes just the slightest thing to go wrong and you are back where you started.
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